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Intake Paperwork Options:

1. Receiving a link to your email from TherapyPortal.com; you can complete & sign the documents from a computer.

2. We will send the paperwork to you in the mail or by email. You may return it by mail or drop it off.

3. You may stop by any of our 3 offices and complete paperwork.

Blog Posts

Blog

Becky Wolery

Dec 23, 20242 min read

Managing Stress Around the Holidays

By Sierra Rainford Have you ever felt the need to get someone the perfect gift? How about feeling the need to be the perfect mom, dad,...

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Winter Self-Care: 3 Tips for Staying Healthy and Happy -- Eliot Cheuk

Becky Wolery

Dec 13, 20242 min read

Winter Self-Care: 3 Tips for Staying Healthy and Happy -- Eliot Cheuk

Winter brings shorter days, colder temperatures, and can sometimes leave us feeling low. But with a few simple practices, you can boost...

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Social media and mental health for adolescents

Becky Wolery

Oct 17, 20242 min read

Social media and mental health for adolescents

In today’s digital age, we’re constantly connected to our phones—checking emails, managing schedules, or scrolling through TikTok. For...

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Grieving the Loss of a Pet: Understanding and Honoring the Bond

Becky Wolery

Sep 10, 20244 min read

Grieving the Loss of a Pet: Understanding and Honoring the Bond

by Sara Cobb, QMHP Losing a pet is a deeply personal and emotional experience; for many, it may feel comparable to losing a human loved...

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Becky Wolery

Mar 7, 20242 min read

Sandtray Therapy for Adults

Sandtray therapy gives therapists insight into clients’ worlds and helps “express their unconscious thoughts, feelings, and memories in a...

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Becky Wolery

Jan 31, 20242 min read

Healthy Communication in Relationships

Healthy communication is the foundation of any successful and fulfilling relationship, whether romantic, familial, or platonic. Healthy...

37 views0 comments

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Nov 29, 20232 min read

Winter Blues? Read this

Do you get the “winter blues” this time of year? If you answered yes, it may be Seasonal Affective Disorder (SAD), a type of depression....

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Jul 6, 20231 min read

Mental Health Awareness Month

By: Erin Mclean May 5,2023 Mental Health Awareness Month Mental Health Awareness Month began in 1949 after years of work from the Mental...

28 views0 comments

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Apr 25, 20233 min read

The Power of Practicing Self-Compassion

By: Erin Mclean March 23rd,2023 Self - Compassion Self- Compassion according to Kristen Neff, Ph.D. is defined as “simply the process of...

71 views0 comments

Insight Counseling
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Links

Intake Paperwork Options:

Blog Posts

Managing Stress Around the Holidays

Winter Self-Care: 3 Tips for Staying Healthy and Happy -- Eliot Cheuk

Social media and mental health for adolescents

Grieving the Loss of a Pet: Understanding and Honoring the Bond

Sandtray Therapy for Adults

Healthy Communication in Relationships

Winter Blues? Read this

Mental Health Awareness Month

The Power of Practicing Self-Compassion

Insight Counseling & Therapy

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